Russell Williams
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/30/23 |
3x20:00/2:00r |
14,209m |
2:06.6 |
SkiErg |
View workout
|
11/27/23 |
3x6000m/2:00r |
1:18:15.2 |
2:10.4 |
SkiErg |
View workout
|
11/22/23 |
4x1000m/2:00r |
15:21.6 |
1:55.2 |
SkiErg |
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|
11/20/23 |
3x6000m/2:00r |
1:18:42.9 |
2:11.1 |
SkiErg |
View workout
|
11/15/23 |
v8:00/1:00r...4 |
7,839m |
2:00.2 |
SkiErg |
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|
11/13/23 |
3x25:00/2:00r |
17,216m |
2:10.6 |
SkiErg |
View workout
|
11/09/23 |
3x5000m/2:00r |
1:05:11.3 |
2:10.3 |
SkiErg |
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|
11/02/23 |
33:00 |
7,811m |
2:06.7 |
SkiErg |
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|
10/30/23 |
3x25:00/2:00r |
17,443m |
2:08.9 |
SkiErg |
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|
10/24/23 |
3x5000m/2:00r |
1:04:21.2 |
2:08.7 |
SkiErg |
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|
10/19/23 |
3x22:00/2:00r |
15,348m |
2:09.0 |
SkiErg |
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|
10/05/23 |
33:00 |
7,764m |
2:07.5 |
RowErg |
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|
10/03/23 |
3x5000m/2:00r |
1:04:09.1 |
2:08.3 |
SkiErg |
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|
09/28/23 |
20:00 |
4,679m |
2:08.2 |
RowErg |
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|
09/26/23 |
3x20:00/2:00r |
14,091m |
2:07.7 |
SkiErg |
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|
09/20/23 |
20:00 |
4,546m |
2:11.9 |
SkiErg |
View workout
|
09/20/23 |
20:00 |
4,884m |
2:02.8 |
RowErg |
View workout
|
09/19/23 |
5000m |
19:48.9 |
1:58.8 |
SkiErg |
View workout
|
09/19/23 |
10:00 |
2,339m |
2:08.2 |
SkiErg |
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|
09/14/23 |
2x20:00/2:00r |
9,232m |
2:09.9 |
SkiErg |
View workout
|
09/12/23 |
30:00 |
6,980m |
2:08.9 |
SkiErg |
View workout
|
09/06/23 |
3x20:00/2:00r |
13,726m |
2:11.1 |
SkiErg |
View workout
|
08/29/23 |
3x20:00/2:00r |
13,945m |
2:09.0 |
SkiErg |
View workout
|
08/24/23 |
30:00 |
7,060m |
2:07.4 |
SkiErg |
View workout
|
08/21/23 |
3x20:00/2:00r |
13,850m |
2:09.9 |
SkiErg |
View workout
|