Russell Williams v10:00/r...2 SkiErg
3,292
Meters
10:00.0
Time
1:31.1
Pace
139
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,292 |
| Overall Time | 10:00.0 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1891 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 99 |
August 29, 2024 18:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,292 | 1:31.1 | 462 | 1891 | 26 | 140 |
| 10:00.0 | 2,292 | 2:10.8 | 156 | 837 | 43 | 140 |
| 10:00.0 | 2,292 | 2:10.8 | 156 | 837 | 9 | 140 |
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Workout Graph
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