Russell Williams v10:00/2:00r...17 SkiErg
10,282
Meters
40:28.8
Time
1:58.1
Pace
695
Calories
166
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 10,638 |
| Overall Time | 1:14:28.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 55 |
| Stroke Count | 2277 |
| Drag Factor | 94 |
August 21, 2024 20:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:28.8 | 10,282 | 1:58.1 | 212 | 1031 | 55 | 166 | |
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 45 | 135 | |
| r: 2:00 | 13 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 54 | 158 | |
| r: 2:00 | 20 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 56 | 162 | |
| r: 2:00 | 19 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 57 | 162 | |
| r: 2:00 | 20 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 57 | 163 | |
| r: 2:00 | 20 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 59 | 166 | |
| r: 2:00 | 25 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 59 | 167 | |
| r: 2:00 | 19 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 59 | 166 | |
| r: 2:00 | 18 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 60 | 170 | |
| r: 2:00 | 20 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 60 | 170 | |
| r: 2:00 | 20 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 61 | 172 | |
| r: 2:00 | 19 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 60 | 171 | |
| r: 2:00 | 22 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 60 | 170 | |
| r: 2:00 | 20 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 61 | 171 | |
| r: 2:00 | 16 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 61 | 172 | |
| r: 2:00 | 20 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 62 | 173 | |
| r: 2:00 | 20 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 63 | 174 | |
| r: 2:00 | 45 | ||||||
| r356 |
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Workout Graph
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