Russell Williams
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/06/24 |
30:00 |
7,064m |
2:07.4 |
SkiErg |
View workout
|
05/29/24 |
30:00 |
6,971m |
2:09.1 |
SkiErg |
View workout
|
05/22/24 |
v10:00/1:00r...11 |
7,258m |
2:01.1 |
SkiErg |
View workout
|
05/15/24 |
30:00 |
6,855m |
2:11.2 |
SkiErg |
View workout
|
05/13/24 |
30:00 |
6,924m |
2:09.9 |
SkiErg |
View workout
|
05/10/24 |
30:00 |
6,838m |
2:11.6 |
SkiErg |
View workout
|
05/02/24 |
30:00 |
7,032m |
2:07.9 |
SkiErg |
View workout
|
04/26/24 |
2x20:00/2:00r |
9,126m |
2:11.4 |
SkiErg |
View workout
|
04/23/24 |
30:00 |
7,294m |
2:03.3 |
RowErg |
View workout
|
04/22/24 |
3x20:00/2:00r |
13,886m |
2:09.6 |
SkiErg |
View workout
|
04/18/24 |
30:00 |
7,253m |
2:04.0 |
SkiErg |
View workout
|
04/15/24 |
4x20:00/2:00r |
18,282m |
2:11.2 |
SkiErg |
View workout
|
04/09/24 |
2x20:00/2:00r |
9,594m |
2:05.0 |
RowErg |
View workout
|
04/08/24 |
3x20:00/2:00r |
13,876m |
2:09.7 |
SkiErg |
View workout
|
04/03/24 |
3x20:00/2:00r |
13,435m |
2:13.9 |
SkiErg |
View workout
|
03/27/24 |
30:00 |
6,883m |
2:10.7 |
SkiErg |
View workout
|
03/21/24 |
10:10 |
2,234m |
2:16.5 |
SkiErg |
View workout
|
03/18/24 |
3x20:00/2:00r |
13,590m |
2:12.4 |
SkiErg |
View workout
|
03/18/24 |
1x20:00/r |
4,687m |
2:08.0 |
SkiErg |
View workout
|
03/14/24 |
30:00 |
6,630m |
2:15.7 |
SkiErg |
View workout
|
03/14/24 |
30:00 |
6,705m |
2:14.2 |
SkiErg |
View workout
|
02/21/24 |
30:00 |
6,808m |
2:12.1 |
SkiErg |
View workout
|
02/19/24 |
4x20:00/2:00r |
18,904m |
2:06.9 |
SkiErg |
View workout
|
02/14/24 |
30:00 |
7,015m |
2:08.2 |
SkiErg |
View workout
|
02/14/24 |
30:00 |
7,292m |
2:03.4 |
RowErg |
View workout
|