Russell Williams
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/08/24 |
3x20:00/2:00r |
13,876m |
2:09.7 |
SkiErg |
View workout
|
04/03/24 |
3x20:00/2:00r |
13,435m |
2:13.9 |
SkiErg |
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|
03/27/24 |
30:00 |
6,883m |
2:10.7 |
SkiErg |
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|
03/21/24 |
10:10 |
2,234m |
2:16.5 |
SkiErg |
View workout
|
03/18/24 |
3x20:00/2:00r |
13,590m |
2:12.4 |
SkiErg |
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|
03/18/24 |
1x20:00/r |
4,687m |
2:08.0 |
SkiErg |
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|
03/14/24 |
30:00 |
6,630m |
2:15.7 |
SkiErg |
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|
03/14/24 |
30:00 |
6,705m |
2:14.2 |
SkiErg |
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|
02/21/24 |
30:00 |
6,808m |
2:12.1 |
SkiErg |
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|
02/19/24 |
4x20:00/2:00r |
18,904m |
2:06.9 |
SkiErg |
View workout
|
02/14/24 |
30:00 |
7,015m |
2:08.2 |
SkiErg |
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|
02/14/24 |
30:00 |
7,292m |
2:03.4 |
RowErg |
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|
02/12/24 |
4x20:00/2:00r |
18,423m |
2:10.2 |
SkiErg |
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|
02/06/24 |
30:00 |
7,340m |
2:02.6 |
RowErg |
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|
02/05/24 |
4x20:00/2:00r |
18,243m |
2:11.5 |
SkiErg |
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|
02/01/24 |
20:00 |
4,583m |
2:10.9 |
SkiErg |
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|
02/01/24 |
1x20:00/2:00r |
4,880m |
2:02.9 |
RowErg |
View workout
|
01/31/24 |
30:00 |
7,017m |
2:08.2 |
SkiErg |
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|
01/29/24 |
3x20:00/2:00r |
13,825m |
2:10.1 |
SkiErg |
View workout
|
12/12/23 |
2x5000m/2:00r |
45:17.2 |
2:15.8 |
SkiErg |
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|
12/11/23 |
2x5000m/2:00r |
46:23.9 |
2:19.1 |
SkiErg |
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|
12/07/23 |
2x20:00/2:00r |
9,228m |
2:10.0 |
SkiErg |
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|
12/07/23 |
1x20:00/2:00r |
4,615m |
2:10.0 |
SkiErg |
View workout
|
12/06/23 |
30:00 |
7,162m |
2:05.6 |
SkiErg |
View workout
|
12/04/23 |
3x5000m/2:00r |
1:04:34.2 |
2:09.1 |
SkiErg |
View workout
|