Russell Williams

Log

Date Workout Score Ave Comments Action
04/08/24 3x20:00/2:00r 13,876m 2:09.7 View workout
04/03/24 3x20:00/2:00r 13,435m 2:13.9 View workout
03/27/24 30:00 6,883m 2:10.7 View workout
03/21/24 10:10 2,234m 2:16.5 View workout
03/18/24 3x20:00/2:00r 13,590m 2:12.4 View workout
03/18/24 1x20:00/r 4,687m 2:08.0 View workout
03/14/24 30:00 6,630m 2:15.7 View workout
03/14/24 30:00 6,705m 2:14.2 View workout
02/21/24 30:00 6,808m 2:12.1 View workout
02/19/24 4x20:00/2:00r 18,904m 2:06.9 View workout
02/14/24 30:00 7,015m 2:08.2 View workout
02/14/24 30:00 7,292m 2:03.4 View workout
02/12/24 4x20:00/2:00r 18,423m 2:10.2 View workout
02/06/24 30:00 7,340m 2:02.6 View workout
02/05/24 4x20:00/2:00r 18,243m 2:11.5 View workout
02/01/24 20:00 4,583m 2:10.9 View workout
02/01/24 1x20:00/2:00r 4,880m 2:02.9 View workout
01/31/24 30:00 7,017m 2:08.2 View workout
01/29/24 3x20:00/2:00r 13,825m 2:10.1 View workout
12/12/23 2x5000m/2:00r 45:17.2 2:15.8 View workout
12/11/23 2x5000m/2:00r 46:23.9 2:19.1 View workout
12/07/23 2x20:00/2:00r 9,228m 2:10.0 View workout
12/07/23 1x20:00/2:00r 4,615m 2:10.0 View workout
12/06/23 30:00 7,162m 2:05.6 View workout
12/04/23 3x5000m/2:00r 1:04:34.2 2:09.1 View workout