Russell Williams 3015m SkiErg
3,015
Meters
11:46.1
Time
1:57.0
Pace
205
Calories
170
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 62 |
| Stroke Count | 734 |
| Drag Factor | 103 |
December 09, 2024 18:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.1 | 3,015 | 1:57.0 | 218 | 1050 | 62 | 170 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 63 | 173 |
| 3:50.1 | 2,000 | 1:55.0 | 230 | 1090 | 63 | 178 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1018 | 63 | 166 |
| 0:05.6 | 3,015 | 3:06.6 | 54 | 485 | 0 | 166 |
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Workout Graph
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