Russell Williams 8x1000m/2:00r SkiErg
8,000
Meters
31:03.2
Time
1:56.4
Pace
546
Calories
174
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,257 |
| Overall Time | 47:03.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 61 |
| Stroke Count | 1947 |
| Drag Factor | 101 |
February 24, 2025 17:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.2 | 8,000 | 1:56.4 | 222 | 1062 | 61 | 174 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 57 | 166 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 57 | 172 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 62 | 174 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 61 | 177 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 64 | 178 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 63 | 176 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 62 | 175 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 64 | 176 |
| r257 |
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Workout Graph
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