Russell Williams v10:00/r...12 SkiErg
8,513
Meters
35:00.0
Time
2:03.3
Pace
555
Calories
167
Heart Rate
| Rest Distance | 2,475 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,988 |
| Overall Time | 55:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 57 |
| Stroke Count | 2559 |
| Drag Factor | 102 |
February 12, 2025 19:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,513 | 2:03.3 | 187 | 941 | 57 | 167 | |
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 51 | 137 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 61 | 164 | |
| r: 2:00 | 385 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 60 | 170 | |
| r: 2:00 | 325 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 61 | 172 | |
| r: 2:00 | 316 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 61 | 174 | |
| r: 2:00 | 269 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 63 | 176 | |
| r: 2:00 | 247 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 65 | 175 | |
| r: 2:00 | 224 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 64 | 177 | |
| r: 2:00 | 169 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 65 | 177 | |
| r: 2:00 | 198 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 65 | 179 | |
| r: 2:00 | 180 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 66 | 181 | |
| r: 2:00 | 162 | ||||||
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 48 | 133 | |
| r2,475 |
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Workout Graph
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