Russell Williams 10:00 SkiErg
2,326
Meters
10:00.0
Time
2:08.9
Pace
141
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 49 |
| Stroke Count | 496 |
| Drag Factor | 103 |
February 18, 2025 17:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 49 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 50 |
| 4:00.0 | 457 | 2:11.2 | 155 | 832 | 48 |
| 6:00.0 | 480 | 2:05.0 | 179 | 916 | 51 |
| 8:00.0 | 472 | 2:07.1 | 170 | 886 | 50 |
| 10:00.0 | 455 | 2:11.8 | 153 | 825 | 49 |
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Workout Graph
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