Russell Williams v10:00/r...2 SkiErg
3,264
Meters
10:00.0
Time
1:31.9
Pace
136
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,264 |
| Overall Time | 10:00.0 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1851 |
| Stroke Rate | 0 |
| Stroke Count | 466 |
| Drag Factor | 101 |
February 24, 2025 17:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 3,264 | 1:31.9 | 451 | 1851 | 0 |
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 0 |
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 0 |
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Workout Graph
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