Russell Williams 3x20:00/2:00r row

14,013

Meters

1:00:00.0

Time

2:08.4

Pace

867

Calories

143

Heart Rate

Rest Distance39
Rest Time6:00.0
Overall Distance14,052
Overall Time1:06:00.0
Average Watts165
Calories Per Hour868
Stroke Rate19
Stroke Count1163
Drag Factor141

March 06, 2025 19:18:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,013 2:08.4 165 868 19 143
20:00.0 4,747 2:06.3 173 896 19 141
20:00.0 4,643 2:09.2 162 858 19 145
20:00.0 4,622 2:09.8 160 850 19 145
r39

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