Russell Williams 3x20:00/2:00r row
14,013
Meters
1:00:00.0
Time
2:08.4
Pace
867
Calories
143
Heart Rate
Rest Distance | 39 |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 14,052 |
Overall Time | 1:06:00.0 |
Average Watts | 165 |
---|---|
Calories Per Hour | 868 |
Stroke Rate | 19 |
Stroke Count | 1163 |
Drag Factor | 141 |
March 06, 2025 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 14,013 | 2:08.4 | 165 | 868 | 19 | 143 |
20:00.0 | 4,747 | 2:06.3 | 173 | 896 | 19 | 141 |
20:00.0 | 4,643 | 2:09.2 | 162 | 858 | 19 | 145 |
20:00.0 | 4,622 | 2:09.8 | 160 | 850 | 19 | 145 |
r39 |
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Workout Graph

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