Russell Williams 2x30:00/2:00r SkiErg
13,487
Meters
1:00:00.0
Time
2:13.4
Pace
806
Calories
137
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,524 |
| Overall Time | 1:04:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 54 |
| Stroke Count | 3237 |
| Drag Factor | 103 |
January 10, 2025 17:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,487 | 2:13.4 | 147 | 806 | 54 | 137 |
| 30:00.0 | 6,805 | 2:12.2 | 151 | 820 | 55 | 135 |
| 30:00.0 | 6,682 | 2:14.6 | 143 | 792 | 53 | 139 |
| r37 |
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Workout Graph
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