Russell Williams 30:00 SkiErg
6,566
Meters
30:00.0
Time
2:17.0
Pace
381
Calories
131
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 45 |
| Stroke Count | 1367 |
| Drag Factor | 97 |
January 07, 2025 17:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,566 | 2:17.0 | 136 | 767 | 45 | 131 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 46 | 126 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 767 | 45 | 133 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 769 | 45 | 128 |
| 24:00.0 | 1,312 | 2:17.1 | 136 | 766 | 46 | 134 |
| 30:00.0 | 1,318 | 2:16.5 | 137 | 772 | 46 | 136 |
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Workout Graph
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