Russell Williams 1x30:00/2:00r SkiErg
6,909
Meters
30:00.0
Time
2:10.2
Pace
422
Calories
137
Heart Rate
| Rest Distance | 4,455 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,364 |
| Overall Time | 32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 49 |
| Stroke Count | 2486 |
| Drag Factor | 99 |
March 03, 2025 17:38:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,909 | 2:10.2 | 158 | 844 | 49 | 137 |
| 30:00.0 | 6,908 | 2:10.2 | 158 | 844 | 49 | 137 |
| r4,455 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.