Russell Williams v10:00/r...8 SkiErg
9,224
Meters
38:00.0
Time
2:03.5
Pace
601
Calories
163
Heart Rate
| Rest Distance | 2,269 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,493 |
| Overall Time | 50:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 48 |
| Stroke Count | 2285 |
| Drag Factor | 95 |
October 30, 2025 18:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,224 | 2:03.5 | 185 | 938 | 48 | 163 | |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 43 | 123 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 55 | 165 | |
| r: 2:00 | 403 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 57 | 169 | |
| r: 2:00 | 390 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 57 | 175 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 57 | 176 | |
| r: 2:00 | 376 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 56 | 176 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 57 | 176 | |
| r: 2:00 | 404 | ||||||
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 40 | 145 | |
| r2,269 |
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