Russell Williams 8x1000m/2:00r SkiErg
8,000
Meters
31:43.2
Time
1:58.9
Pace
532
Calories
163
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,341 |
| Overall Time | 47:43.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 51 |
| Stroke Count | 1694 |
| Drag Factor | 97 |
October 08, 2025 19:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.2 | 8,000 | 1:58.9 | 208 | 1015 | 51 | 163 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 49 | 153 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 50 | 158 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 50 | 161 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 51 | 163 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 51 | 166 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 54 | 169 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 53 | 169 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 54 | 172 |
| r341 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.