Russell Williams 10:00 SkiErg
2,265
Meters
10:00.0
Time
2:12.4
Pace
133
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 39 |
| Stroke Count | 399 |
| Drag Factor | 96 |
December 02, 2025 17:32:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,265 | 2:12.4 | 151 | 818 | 39 | 130 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 38 | 115 |
| 4:00.0 | 441 | 2:16.0 | 139 | 778 | 38 | 120 |
| 6:00.0 | 467 | 2:08.4 | 165 | 867 | 40 | 140 |
| 8:00.0 | 467 | 2:08.4 | 165 | 867 | 40 | 137 |
| 10:00.0 | 472 | 2:07.1 | 170 | 886 | 42 | 139 |
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Workout Graph
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