Russell Williams 2x30:00/2:00r row
13,933
Meters
1:00:00.0
Time
2:09.1
Pace
858
Calories
143
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,965 |
| Overall Time | 1:04:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 1149 |
| Drag Factor | 133 |
April 09, 2025 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,933 | 2:09.1 | 162 | 858 | 19 | 143 |
| 30:00.0 | 7,038 | 2:07.8 | 167 | 876 | 19 | 143 |
| 30:00.0 | 6,894 | 2:10.5 | 157 | 841 | 19 | 143 |
| r32 |
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Workout Graph
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