Russell Williams 12x500m/2:30r SkiErg
6,000
Meters
22:30.8
Time
1:52.5
Pace
421
Calories
170
Heart Rate
| Rest Distance | 537 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,537 |
| Overall Time | 52:30.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 58 |
| Stroke Count | 1411 |
| Drag Factor | 97 |
April 10, 2025 18:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.8 | 6,000 | 1:52.5 | 245 | 1144 | 58 | 170 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 57 | 164 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 59 | 165 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 59 | 168 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 59 | 169 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 58 | 170 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 59 | 171 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 58 | 172 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 59 | 173 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 58 | 171 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 58 | 171 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 57 | 172 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 58 | 174 |
| r537 |
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