Russell Williams 30:00 SkiErg
7,028
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
156
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 49 |
| Stroke Count | 1497 |
| Drag Factor | 96 |
April 02, 2025 19:41:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,028 | 2:08.0 | 167 | 873 | 49 | 156 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 46 | 139 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 833 | 47 | 151 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 877 | 50 | 160 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 925 | 51 | 167 |
| 30:00.0 | 1,470 | 2:02.4 | 191 | 956 | 55 | 167 |
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Workout Graph
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