Russell Williams 30:00 row
7,439
Meters
30:00.0
Time
2:00.9
Pace
488
Calories
159
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 130 |
March 11, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,439 | 2:00.9 | 198 | 980 | 20 | 159 |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 21 | 143 |
| 12:00.0 | 1,478 | 2:01.7 | 194 | 966 | 21 | 154 |
| 18:00.0 | 1,496 | 2:00.3 | 201 | 991 | 21 | 162 |
| 24:00.0 | 1,483 | 2:01.3 | 196 | 973 | 20 | 166 |
| 30:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 20 | 174 |
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Workout Graph
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