Russell Williams 10:00 SkiErg
2,256
Meters
10:00.0
Time
2:12.9
Pace
133
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 44 |
| Stroke Count | 449 |
| Drag Factor | 111 |
April 28, 2025 15:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 44 | 132 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 44 | 130 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 42 | 124 |
| 6:00.0 | 460 | 2:10.4 | 158 | 842 | 45 | 133 |
| 8:00.0 | 464 | 2:09.3 | 162 | 857 | 46 | 139 |
| 10:00.0 | 464 | 2:09.3 | 162 | 857 | 47 | 138 |
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Workout Graph
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