Russell Williams 6x2000m/2:30r SkiErg
12,000
Meters
48:25.7
Time
2:01.0
Pace
788
Calories
162
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,517 |
| Overall Time | 1:03:25.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 45 |
| Stroke Count | 2286 |
| Drag Factor | 108 |
August 14, 2025 19:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:25.7 | 12,000 | 2:01.0 | 197 | 978 | 45 | 162 |
| 8:41.3 | 2,000 | 2:10.3 | 158 | 844 | 40 | 142 |
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1008 | 45 | 157 |
| 7:57.3 | 2,000 | 1:59.3 | 206 | 1008 | 45 | 163 |
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1006 | 45 | 166 |
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1006 | 47 | 170 |
| 7:54.0 | 2,000 | 1:58.5 | 210 | 1023 | 50 | 174 |
| r517 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.