Russell Williams 5000m SkiErg
5,000
Meters
19:24.8
Time
1:56.4
Pace
338
Calories
175
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 51 |
| Stroke Count | 997 |
| Drag Factor | 110 |
April 28, 2025 15:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.8 | 5,000 | 1:56.4 | 221 | 1062 | 51 | 175 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 54 | 163 |
| 1:55.5 | 1,000 | 1:55.5 | 227 | 1081 | 51 | 170 |
| 1:55.4 | 1,500 | 1:55.4 | 228 | 1083 | 51 | 171 |
| 1:55.6 | 2,000 | 1:55.6 | 227 | 1079 | 52 | 175 |
| 1:56.7 | 2,500 | 1:56.7 | 220 | 1057 | 50 | 177 |
| 1:56.6 | 3,000 | 1:56.6 | 221 | 1059 | 50 | 179 |
| 1:56.4 | 3,500 | 1:56.4 | 222 | 1063 | 49 | 180 |
| 1:57.7 | 4,000 | 1:57.7 | 215 | 1038 | 51 | 179 |
| 1:57.9 | 4,500 | 1:57.9 | 214 | 1034 | 53 | 179 |
| 1:57.4 | 5,000 | 1:57.4 | 216 | 1044 | 51 | 179 |
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Workout Graph
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