Russell Williams 10:00 row
2,325
Meters
10:00.0
Time
2:09.0
Pace
142
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 156 |
July 22, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 19 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 20 |
| 4:00.0 | 469 | 2:07.9 | 167 | 875 | 20 |
| 6:00.0 | 483 | 2:04.2 | 183 | 928 | 20 |
| 8:00.0 | 476 | 2:06.0 | 175 | 901 | 19 |
| 10:00.0 | 435 | 2:17.9 | 133 | 759 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.