Russell Williams 30:00 SkiErg
6,881
Meters
30:00.0
Time
2:10.7
Pace
418
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 48 |
| Stroke Count | 1452 |
| Drag Factor | 103 |
April 01, 2025 18:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,881 | 2:10.7 | 156 | 838 | 48 | 146 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 48 | 136 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 832 | 48 | 140 |
| 18:00.0 | 1,352 | 2:13.1 | 148 | 810 | 47 | 139 |
| 24:00.0 | 1,347 | 2:13.6 | 147 | 804 | 47 | 140 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 51 | 177 |
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Workout Graph
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