Russell Williams 3x20:00/2:00r SkiErg
13,982
Meters
1:00:00.0
Time
2:08.7
Pace
863
Calories
137
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,036 |
| Overall Time | 1:06:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 46 |
| Stroke Count | 2784 |
| Drag Factor | 93 |
April 07, 2025 18:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,982 | 2:08.7 | 164 | 864 | 46 | 137 |
| 20:00.0 | 4,717 | 2:07.1 | 170 | 885 | 46 | 139 |
| 20:00.0 | 4,647 | 2:09.1 | 163 | 859 | 46 | 132 |
| 20:00.0 | 4,617 | 2:09.9 | 159 | 848 | 47 | 140 |
| r54 |
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Workout Graph
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