Russell Williams 6x8:00/2:00r SkiErg
11,832
Meters
48:00.0
Time
2:01.7
Pace
772
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,050 |
| Overall Time | 1:00:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 47 |
| Stroke Count | 2294 |
| Drag Factor | 101 |
July 02, 2025 21:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,832 | 2:01.7 | 194 | 968 | 47 | |
| 8:00.0 | 2,010 | 1:59.4 | 206 | 1007 | 46 | |
| 8:00.0 | 2,010 | 1:59.4 | 206 | 1007 | 47 | |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 48 | |
| 8:00.0 | 1,982 | 2:01.0 | 197 | 978 | 47 | |
| 8:00.0 | 1,932 | 2:04.2 | 183 | 928 | 48 | |
| 8:00.0 | 1,898 | 2:06.4 | 173 | 895 | 46 | |
| r218 |
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Workout Graph
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