St Lambert

Log

Date Workout Score Ave Comments Action
02/04/25 27:10 6,353m 2:08.3

27mn perte poids

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02/04/25 5:07 1,097m 2:20.0

Échauffement

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02/03/25 1:33:15 19,600m 2:22.7

3x30mn B0,B1,B0 17SPM

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01/31/25 1:30:18 18,837m 2:23.8

3x30mn B0,B1,B0 16,18,16SPM

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01/30/25 10:17 1,910m 2:41.7

Récupération

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01/30/25 27:11 6,362m 2:08.1

27mn perte poids

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01/30/25 5:10 1,123m 2:18.2

Échauffement

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01/28/25 1:10:44 15,021m 2:21.2

1h10 B0-B1-B0 18/16SPM

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01/27/25 7:16 1,380m 2:38.2

Récupération 7mn

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01/27/25 28:05 6,131m 2:17.4

HIIT vol3

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01/27/25 5:08 1,064m 2:24.7

Échauffement

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01/24/25 1:39:40 21,111m 2:21.6

1h39 B0-B1 18SPM

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01/23/25 5:14 1,020m 2:34.1

Récupération

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01/23/25 15:09 3,569m 2:07.4

15mn perte poids

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01/23/25 5:06 1,064m 2:23.7

Échauffement

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01/21/25 20:06 4,580m 2:11.7

Fractionné #1 bloc 2

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01/21/25 12:07 2,807m 2:09.5

Fractionné #1 bloc 1

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01/21/25 9:05 1,886m 2:24.6

Échauffement

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01/20/25 1:26:14 17,654m 2:26.5

1h26 B0 17SPM

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01/17/25 1:23:17 17,926m 2:19.3

1h23 B1 19SPM

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01/16/25 5:17 1,003m 2:38.4

Récupération

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01/16/25 30:20 7,076m 2:08.6

15mn perte poids X2

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01/16/25 5:08 1,066m 2:24.4

Echauffement

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01/14/25 11:15 2,171m 2:35.6

Récupération

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01/14/25 27:11 6,359m 2:08.2

27mn perte poids

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