St Lambert 11:15 row
2,171
Meters
11:15.7
Time
2:35.6
Pace
115
Calories
136
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 17 |
| Stroke Count | 196 |
| Drag Factor | 128 |
January 14, 2025 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.7 | 2,171 | 2:35.6 | 93 | 619 | 17 | 136 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 18 | 136 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 17 | 137 |
| 11:15.7 | 236 | 2:40.3 | 85 | 591 | 17 | 135 |
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