St Lambert 15:09 row
3,569
Meters
15:09.8
Time
2:07.4
Pace
222
Calories
165
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 123 |
January 23, 2025 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.8 | 3,569 | 2:07.4 | 169 | 881 | 23 | 165 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 26 | 160 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 27 | 166 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 27 | 170 |
| 15:09.7 | 26 | 3:06.5 | 54 | 485 | 12 | 167 |
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Workout Graph
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15mn perte poids