St Lambert 30:20 row
7,076
Meters
30:20.7
Time
2:08.6
Pace
435
Calories
166
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 796 |
| Drag Factor | 127 |
January 16, 2025 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.7 | 7,076 | 2:08.6 | 164 | 865 | 24 | 166 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 26 | 160 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 27 | 162 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 27 | 171 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 25 | 162 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 27 | 163 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 27 | 177 |
| 30:20.7 | 53 | 3:15.2 | 47 | 461 | 15 | 170 |
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Workout Graph
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15mn perte poids X2