St Lambert 1:30:18 row
18,837
Meters
1:30:18.7
Time
2:23.8
Pace
1054
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 16 |
| Stroke Count | 1542 |
| Drag Factor | 126 |
January 31, 2025 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:18.7 | 18,837 | 2:23.8 | 118 | 704 | 16 | 138 |
| 10:00.0 | 2,093 | 2:23.3 | 119 | 709 | 18 | 131 |
| 20:00.0 | 2,084 | 2:23.9 | 117 | 703 | 16 | 133 |
| 30:00.0 | 2,031 | 2:27.7 | 109 | 673 | 16 | 134 |
| 40:00.0 | 2,229 | 2:14.5 | 144 | 794 | 18 | 153 |
| 50:00.0 | 2,207 | 2:15.9 | 139 | 779 | 18 | 151 |
| 1:00:00.0 | 2,191 | 2:16.9 | 136 | 769 | 18 | 153 |
| 1:10:00.0 | 1,967 | 2:32.5 | 99 | 639 | 16 | 134 |
| 1:20:00.0 | 1,986 | 2:31.0 | 102 | 649 | 16 | 131 |
| 1:30:00.0 | 1,993 | 2:30.5 | 103 | 653 | 16 | 134 |
| 1:30:18.6 | 55 | 2:49.0 | 72 | 549 | 14 | 135 |
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Workout Graph
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3x30mn B0,B1,B0 16,18,16SPM