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St Lambert

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/12/24	5:07	1,097m	2:20.0	RowErg	échauffement	View workout
12/11/24	1:01:17	12,107m	2:31.8	RowErg	1h01 B0 16SPM	View workout
12/10/24	1:32:17	19,707m	2:20.4	RowErg	1h32 B1 18SPM	View workout
12/09/24	10:05	2,052m	2:27.6	RowErg	Récupération	View workout
12/09/24	28:00	6,266m	2:14.0	RowErg	HIIT vol 3	View workout
12/09/24	5:06	1,081m	2:21.8	RowErg	échauffement	View workout
12/06/24	1:32:16	19,204m	2:24.1	RowErg	1h32 B1 16SPM	View workout
12/05/24	6:16	1,163m	2:42.0	RowErg	Récupération	View workout
12/05/24	15:09	3,544m	2:08.3	RowErg	15mn perte poids	View workout
12/05/24	5:07	1,062m	2:24.8	RowErg	Échauffement	View workout
12/04/24	1:25:17	17,141m	2:29.2	RowErg	1h25 B1- 16SPM	View workout
12/03/24	27:17	6,107m	2:14.0	RowErg	15mn progressif+12mn récup active	View workout
12/02/24	1:15:15	16,147m	2:19.8	RowErg	1h15 B1 18SPM	View workout
11/30/24	51:15	10,173m	2:31.1	RowErg	51mn B0 16SPM	View workout
11/28/24	35:16	7,610m	2:19.0	RowErg	35mn B1 18SPM	View workout
11/21/24	1:12:17	15,780m	2:17.4	RowErg	1h12 B1 18SPM	View workout
11/19/24	1:21:17	17,596m	2:18.5	RowErg	1h21 B1 18SPM	View workout
11/18/24	5:15	935m	2:48.8	RowErg	Récupération	View workout
11/18/24	v2:30/0:30r...10	6,268m	1:59.6	RowErg	WOD 10x2mn30 30s repos	View workout
11/18/24	5:07	1,115m	2:18.0	RowErg	échauffement	View workout
11/14/24	4:16	745m	2:52.3	RowErg	Récupération	View workout
11/14/24	v1000m/1:00r...5	5,000m	1:58.2	RowErg	WOD 5x1000m 1mn repos	View workout
11/14/24	5:07	1,095m	2:20.4	RowErg	Échauffement	View workout
11/12/24	1:27:25	19,027m	2:17.8	RowErg	1h27 B1 18SPM	View workout
11/08/24	1:31:23	20,023m	2:16.9	RowErg	1h31 B1 18SPM	View workout

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