St Lambert

Log

Date Workout Score Ave Comments Action
07/29/25 27:12 6,145m 2:12.8

27mn perte poids

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07/29/25 5:07 1,042m 2:27.4

Échauffement

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07/28/25 1:33:17 18,871m 2:28.3

1h33 B0 16SPM

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07/24/25 2:45 527m 2:37.1

Récupération

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07/24/25 20:35 4,718m 2:10.9

20mn rameur = 1h footing

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07/24/25 5:10 1,048m 2:28.1

Echauffement

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07/22/25 1:38:17 19,202m 2:33.5

1h38 B0 16SPM

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07/21/25 3:15 626m 2:36.3

Récupération

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07/21/25 15:10 3,505m 2:09.8

15mn perte poids

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07/21/25 5:03 1,042m 2:25.5

Echauffement

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06/24/25 6:16 1,372m 2:17.2

6mn récupération

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06/24/25 10:17 2,392m 2:09.0

10mn 28SPM

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06/23/25 1:27:25 18,008m 2:25.6

1h27 B0 16SPM

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06/20/25 1:13:17 15,728m 2:19.8

1h13 B1 18SPM

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06/17/25 1:05:16 14,684m 2:13.3

1h05 20SPM B2-

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06/16/25 v1:00/1:00r...12 3,257m 1:50.5

WOD 12 x 1mn-1mn facile

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06/16/25 5:09 1,062m 2:25.8

Echauffement

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06/12/25 1:00:19 13,466m 2:14.3

1h B1+ 18SPM

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06/10/25 15:27 3,017m 2:33.6

Récupération

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06/10/25 21097m 1:37:21.6 2:18.4

semi-marathon B1 18SPM

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06/10/25 1:09 184m 3:07.5

Erreur

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06/06/25 1:17:18 16,838m 2:17.7

1h17 B1 18SPM

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06/05/25 2:16 434m 2:37.3

Récupération

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06/05/25 15:12 3,598m 2:06.7

15mn perte poids

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06/05/25 5:05 1,044m 2:26.1

Échauffement

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