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St Lambert 21097m row

21,097

Meters

1:37:21.6

Time

2:18.4

Pace

1230

Calories

151

Heart Rate

Average Watts132
Calories Per Hour753
Stroke Rate17
Stroke Count1736
Drag Factor124

June 10, 2025 07:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

semi-marathon B1 18SPM

Splits

Time Meters Pace Watts Cal/Hr S/M
1:37:21.6 21,097 2:18.4 132 753 17 151
4:45.7 1,000 2:22.8 120 713 18 143
4:23.2 2,000 2:11.6 154 828 18 151
4:24.8 3,000 2:12.4 151 818 17 153
4:25.5 4,000 2:12.7 150 814 18 154
4:26.0 5,000 2:13.0 149 812 18 152
4:29.6 6,000 2:14.8 143 791 17 152
4:28.0 7,000 2:14.0 145 800 18 153
4:30.5 8,000 2:15.2 141 786 18 152
4:33.2 9,000 2:16.6 137 772 18 152
4:34.1 10,000 2:17.0 136 767 18 152
4:34.3 11,000 2:17.1 136 766 18 153
6:04.6 12,000 3:02.3 58 498 14 150
4:33.7 13,000 2:16.8 137 769 18 151
4:37.4 14,000 2:18.7 131 751 18 149
4:37.0 15,000 2:18.5 132 753 18 149
4:34.6 16,000 2:17.3 135 765 17 153
4:33.7 17,000 2:16.8 137 769 19 150
4:35.3 18,000 2:17.6 134 761 18 149
4:35.6 19,000 2:17.8 134 760 18 154
4:34.0 20,000 2:17.0 136 768 19 150
4:34.6 21,000 2:17.3 135 765 19 152
0:26.0 21,097 2:14.0 145 800 18 155

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Workout Graph

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