St Lambert 5:07 row
1,042
Meters
5:07.3
Time
2:27.4
Pace
57
Calories
142
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 14 |
| Stroke Count | 108 |
| Drag Factor | 123 |
July 29, 2025 05:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.3 | 1,042 | 2:27.4 | 109 | 675 | 14 | 142 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 | 142 |
| 5:07.3 | 24 | 2:32.0 | 100 | 642 | 8 | 143 |
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