St Lambert

Log

Date Workout Score Ave Comments Action
05/30/25 1:23:15 17,114m 2:25.9

1h23 B0 16SPM

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05/27/25 15:15 3,123m 2:26.5

Récupération

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05/27/25 7:04 1,735m 2:02.3

1/2 15mn perte poids

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05/27/25 5:10 1,068m 2:25.3

Échauffement

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05/26/25 1:31:16 18,864m 2:25.1

1h31 B0 16SPM

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05/23/25 1:24:17 18,455m 2:17.0

1h24 B1 18SPM

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05/22/25 4:17 810m 2:38.8

Récupération

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05/22/25 15:13 3,558m 2:08.3

15mn perte poids

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05/22/25 5:10 1,067m 2:25.5

Échauffement

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05/20/25 1:25:15 17,218m 2:28.5

1h25 B0 16SPM

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05/19/25 1:35:17 19,642m 2:25.5

1h35 B0-1 16SPM

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05/16/25 1:17:18 16,872m 2:17.4

1h17 B1 18SPM

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05/15/25 4:15 836m 2:32.9

Récupération

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05/15/25 20:36 4,800m 2:08.7

20mn equ 60mn course

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05/15/25 5:11 1,054m 2:27.8

Échauffement

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05/13/25 5:16 1,001m 2:38.1

Récupération

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05/13/25 15:13 3,545m 2:08.7

15mn perte poids

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05/13/25 5:08 1,033m 2:29.4

Échauffement

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05/12/25 21097m 1:47:11.5 2:32.4

semi-marathon B0 16SPM

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05/02/25 21097m 1:45:36.0 2:30.1

semi-marathon B0 16SPM

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04/28/25 1:20:16 16,682m 2:24.3

1h20 B0 16SPM

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04/25/25 1:00:20 12,933m 2:19.9

1h B1 18SPM

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04/22/25 10:17 2,077m 2:28.5

Récupération

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04/22/25 20:16 4,783m 2:07.1

20mn progressif

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04/21/25 1:21:17 16,685m 2:26.1

1h21 B0 15SPM

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