St Lambert 20:16 row
4,783
Meters
20:16.5
Time
2:07.1
Pace
299
Calories
167
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 130 |
April 22, 2025 05:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.5 | 4,783 | 2:07.1 | 170 | 885 | 20 | 167 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 | 150 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 19 | 154 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 21 | 166 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 25 | 183 |
| 20:16.5 | 65 | 2:06.9 | 171 | 889 | 18 | 183 |
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20mn progressif