St Lambert 15:15 row
3,123
Meters
15:15.5
Time
2:26.5
Pace
172
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 16 |
| Stroke Count | 264 |
| Drag Factor | 125 |
May 27, 2025 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.5 | 3,123 | 2:26.5 | 111 | 682 | 16 | 135 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 19 | 134 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 17 | 134 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 16 | 136 |
| 15:15.5 | 49 | 2:38.1 | 88 | 604 | 12 | 136 |
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