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St Lambert 21097m row

21,097

Meters

1:45:36.0

Time

2:30.1

Pace

1155

Calories

131

Heart Rate

Average Watts103
Calories Per Hour655
Stroke Rate16
Drag Factor123

May 02, 2025 06:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

semi-marathon B0 16SPM

Splits

Time Meters Pace Watts Cal/Hr S/M
1:45:36.0 21,097 2:30.1 103 655 16 131
5:08.0 1,000 2:34.0 96 629 18 127
4:51.1 2,000 2:25.5 114 690 15 130
6:27.3 3,000 3:13.6 48 465 12 114
4:52.3 4,000 2:26.1 112 685 16 128
4:47.8 5,000 2:23.9 117 704 16 132
4:51.1 6,000 2:25.5 114 690 16 133
4:53.5 7,000 2:26.7 111 681 17 132
4:54.2 8,000 2:27.1 110 678 17 134
4:55.3 9,000 2:27.6 109 674 16 128
4:52.0 10,000 2:26.0 112 687 17 135
4:52.5 11,000 2:26.2 112 685 17 134
5:19.4 12,000 2:39.7 86 595 15 130
4:53.8 13,000 2:26.9 110 679 17 131
4:55.8 14,000 2:27.9 108 672 17 135
4:57.9 15,000 2:28.9 106 664 17 133
4:55.6 16,000 2:27.8 108 673 17 130
4:54.9 17,000 2:27.4 109 675 16 131
4:54.4 18,000 2:27.2 110 677 17 134
4:55.3 19,000 2:27.6 109 674 17 134
4:56.6 20,000 2:28.3 107 669 17 131
4:58.0 21,000 2:29.0 106 664 17 135
0:29.3 21,097 2:31.0 102 649 14 135