St Lambert 20:36 row
4,800
Meters
20:36.1
Time
2:08.7
Pace
296
Calories
167
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 125 |
May 15, 2025 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.1 | 4,800 | 2:08.7 | 164 | 864 | 21 | 167 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 20 | 158 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 | 171 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 | 163 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 24 | 178 |
| 20:36.0 | 114 | 2:37.8 | 89 | 606 | 17 | 165 |
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20mn equ 60mn course