St Lambert 21097m row
21,097
Meters
1:47:11.5
Time
2:32.4
Pace
1143
Calories
133
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 16 |
| Stroke Count | 1723 |
| Drag Factor | 123 |
May 12, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47:11.5 | 21,097 | 2:32.4 | 99 | 640 | 16 | 133 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 20 | 129 |
| 4:47.0 | 2,000 | 2:23.5 | 118 | 707 | 17 | 128 |
| 4:49.4 | 3,000 | 2:24.7 | 116 | 697 | 16 | 135 |
| 4:54.1 | 4,000 | 2:27.0 | 110 | 678 | 16 | 133 |
| 4:55.5 | 5,000 | 2:27.7 | 109 | 673 | 16 | 134 |
| 4:56.9 | 6,000 | 2:28.4 | 107 | 668 | 16 | 138 |
| 5:01.2 | 7,000 | 2:30.6 | 102 | 652 | 16 | 132 |
| 4:59.5 | 8,000 | 2:29.7 | 104 | 658 | 16 | 135 |
| 5:00.7 | 9,000 | 2:30.3 | 103 | 654 | 16 | 135 |
| 5:02.3 | 10,000 | 2:31.1 | 101 | 648 | 15 | 135 |
| 5:01.2 | 11,000 | 2:30.6 | 102 | 652 | 16 | 137 |
| 6:19.4 | 12,000 | 3:09.7 | 51 | 476 | 14 | 131 |
| 5:02.6 | 13,000 | 2:31.3 | 101 | 647 | 17 | 138 |
| 5:06.6 | 14,000 | 2:33.3 | 97 | 634 | 16 | 129 |
| 5:05.5 | 15,000 | 2:32.7 | 98 | 637 | 16 | 132 |
| 5:04.3 | 16,000 | 2:32.1 | 99 | 641 | 16 | 129 |
| 5:04.2 | 17,000 | 2:32.1 | 99 | 642 | 16 | 127 |
| 5:04.6 | 18,000 | 2:32.3 | 99 | 640 | 17 | 135 |
| 5:07.2 | 19,000 | 2:33.6 | 97 | 632 | 16 | 136 |
| 5:08.2 | 20,000 | 2:34.1 | 96 | 629 | 16 | 139 |
| 5:10.9 | 21,000 | 2:35.4 | 93 | 620 | 16 | 136 |
| 0:30.0 | 21,097 | 2:34.6 | 95 | 625 | 16 | 135 |
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Workout Graph
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semi-marathon B0 16SPM