St Lambert 15:13 row
3,558
Meters
15:13.1
Time
2:08.3
Pace
219
Calories
164
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 126 |
May 22, 2025 05:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.1 | 3,558 | 2:08.3 | 166 | 870 | 23 | 164 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 26 | 163 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 26 | 165 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 27 | 167 |
| 15:13.1 | 34 | 3:12.6 | 49 | 468 | 14 | 163 |
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Workout Graph
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15mn perte poids