St Lambert 5:08 row
1,033
Meters
5:08.7
Time
2:29.4
Pace
56
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 14 |
| Stroke Count | 108 |
| Drag Factor | 125 |
May 13, 2025 05:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.7 | 1,033 | 2:29.4 | 105 | 661 | 14 | 135 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 21 | 134 |
| 5:08.6 | 29 | 2:28.2 | 107 | 669 | 7 | 136 |
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Échauffement