St Lambert 5:03 row
1,042
Meters
5:03.3
Time
2:25.5
Pace
57
Calories
144
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 121 |
July 21, 2025 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.3 | 1,042 | 2:25.5 | 114 | 690 | 21 | 144 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 21 | 144 |
| 5:03.3 | 9 | 3:03.3 | 57 | 495 | 0 | 144 |
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Echauffement