St Lambert 5:09 row
1,062
Meters
5:09.8
Time
2:25.8
Pace
58
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 16 |
| Stroke Count | 109 |
| Drag Factor | 125 |
June 16, 2025 05:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.8 | 1,062 | 2:25.8 | 113 | 688 | 16 | 137 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 21 | 137 |
| 5:09.8 | 34 | 2:24.1 | 117 | 702 | 12 | 138 |
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Echauffement