St Lambert v1:00/1:00r...12 row
3,257
Meters
12:00.0
Time
1:50.5
Pace
232
Calories
| Rest Distance | 2,253 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,510 |
| Overall Time | 24:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 32 |
| Drag Factor | 125 |
June 16, 2025 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,257 | 1:50.5 | 259 | 1192 | 32 | ||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | 154 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | 168 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 171 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 172 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 172 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 175 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 176 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 175 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | 177 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 178 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | 177 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 35 | 181 | |
| r: 1:00 | 166 | ||||||
| r2,253 |
WOD 12 x 1mn-1mn facile