St Lambert 20:35 row
4,718
Meters
20:35.4
Time
2:10.9
Pace
286
Calories
168
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 122 |
July 24, 2025 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.4 | 4,718 | 2:10.9 | 156 | 836 | 21 | 168 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 | 160 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 24 | 174 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 20 | 162 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 24 | 178 |
| 20:35.4 | 106 | 2:46.9 | 75 | 558 | 17 | 169 |
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Workout Graph
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20mn rameur = 1h footing