St Lambert

Log

Date Workout Score Ave Comments Action
09/24/24 5:09 1,081m 2:22.9

Echauffement

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09/23/24 1:25:26 18,014m 2:22.3

1h25 B0+ (20SPM)

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09/20/24 1:12:17 15,343m 2:21.3

1h12 B1- (15-20SPM)

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09/19/24 2:15 402m 2:49.0

Récupération

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09/19/24 27:10 6,278m 2:09.8

27mn perte poids

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09/19/24 5:06 1,080m 2:21.8

Échauffement

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09/18/24 43:21 9,031m 2:24.0

1h10 libre (B1,18SPM)

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09/18/24 26:35 5,493m 2:25.2

1h10 libre (B1,18SPM)

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09/17/24 25:40 5,754m 2:13.8

30mn workout pas de perte de temps

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09/17/24 5:06 1,090m 2:20.6

Échauffement

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09/16/24 48:15 10,701m 2:15.3

48mn libre (B1+, 21SPM)

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09/06/24 49:16 10,050m 2:27.0

49mn B1 (récupération)

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09/06/24 v750m/2:00r...5 3,750m 1:58.3

WOD 5X750m 2mn repos

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09/06/24 5:11 1,100m 2:21.5

Échauffement

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09/05/24 10:15 2,022m 2:32.2

Récupération

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09/05/24 v1:00/2:00r...5 3,855m 1:56.7

WOD 1,2,3,4,5mn 2mn repos

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09/05/24 5:06 1,081m 2:21.6

Echauffement

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09/04/24 12:17 2,251m 2:43.8

Récupération

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09/04/24 v500m/2:00r...8 4,000m 1:53.3

WOD 8x500m 2mn repos

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09/04/24 5:11 1,092m 2:22.6

Échauffement

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09/03/24 v6:00/2:00r...6 3,895m 1:55.5

WOD 6,3,3,1,1,1mn 2mn repos

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09/03/24 5:05 1,101m 2:18.8

Échauffement

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09/02/24 v1:00/2:00r...9 6,268m 1:59.6

WOD 1,2,3,4,5,4,3,2,1mn 2mn repos

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09/02/24 5:07 1,095m 2:20.3

Échauffement

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08/30/24 1:04:24 13,144m 2:27.0

1h04 B0 libre

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