St Lambert v1:00/2:00r...9 row
6,268
Meters
25:00.0
Time
1:59.6
Pace
414
Calories
171
Heart Rate
| Rest Distance | 3,193 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,461 |
| Overall Time | 43:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
| Stroke Count | 714 |
| Drag Factor | 121 |
September 02, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,268 | 1:59.6 | 204 | 1003 | 29 | 171 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 152 | |
| r: 2:00 | 432 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | 176 | |
| r: 2:00 | 376 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 28 | 173 | |
| r: 2:00 | 365 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 25 | 174 | |
| r: 2:00 | 356 | ||||||
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 28 | 173 | |
| r: 2:00 | 332 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 27 | 176 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 31 | 176 | |
| r: 2:00 | 308 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 33 | 176 | |
| r: 2:00 | 321 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | 165 | |
| r: 2:00 | 358 | ||||||
| r3,193 |
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Workout Graph
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WOD 1,2,3,4,5,4,3,2,1mn 2mn repos